Yoga prenatal

[cec.quenet]

Bonjour,

Je suis en enceinte de quelques mois et je suis à la recherche de cours de Yoga prenatal, histoire de se détendre un peu.
Est-ce que l'une d'entre vous aurait une bonne adresse à me donner ?
Bonne journée.

Cécilia

 

[aloha99]

Moi aussi je recherche un cours sur Puxi. Voici ce que j'ai trouve jusqu'a present.

There are classes at the Clarks Hatch Gym inside the Courtyards complex on
Zhenning Lu on a Friday morning and I think one other day too. Contact Bettina
or Clara (both Shanghai Mamas I think!) who are both lovely and very good!
Their emails are on here: Lien retiré (not sure
if Clara is back working yet after she had her baby but Bettina definitely is.)
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Prenatal Yoga

You have just found out that you are expecting a baby.. congratulations!
Pregnancy is a very special time of life and a time when staying fit is
even more important than usual, not only for you but also for your baby.
Through the practice of gentle stretching, breathing, vocal and pelvic
toning, you can learn to bond with your baby throughout the pregnancy
and be an active part of the birth experience.

WE LOVE MOMS TO BE!!!

Come spend time with other pregnant ladies and network in a nurturing,
relaxing and compassionate environment. Calm mothers equal calm babies.
Learn about chanting, the number one practice that helps women during
childbirth.No yoga experience required; join from the second
trimester.Class( a maximum of 4 participants) lasts approximately 90
minutes.

weekly schedule:

Saturdays 10.30am* Wednesdays 10.00am*

Fridays 1.30pm

Class Fees

New student first class fee â€" Rmb70

Rmb140/class for Drop-in

4 class card for Rmb130/class (for those taking 1 class/week-Expires 5
weeks)

6 class card for Rmb120/class (for those taking 2
classes/week-Expires 4 weeks)

All classes taught by Hong Forelli, Certified Prenatal Yoga Teacher

Call us at 13916635290 or via email at hongforelli@online.sh.cn

 

[cec.quenet]

Super. Merci pour l'info. Est-ce que tu as déjà essayé ?
Cécilia

 

[aloha99]

Non pas encore car ces cours sont soit trop tot le matin soit trop loin de chez moi. J'essaye de trouver un peu plus central dans puxi.

 

[aloha99]

Yoga 109 sur Fuxing xilu offre desormais aussi des classes de yoga prenatal.
www.yoga109.com